What are suitable macro ratios for different age groups and different activity levels?
Using Cronometer, I've recently discovered what my macro ratios look like. I'm a 72 year old male who is fairly active. I'm using a WFPB vegan diet. My ratios are 15% protein, 55% carb, 30% fat. I seem to have issues getting enough lysine but the other essential amino acids are fine. Also have issues with choline, but most of the micronutrients are doing just fine. But I'm new to macro ratios and would be interested to hear what others think about them -- what other people try to achieve with their particular macro ratios.