A Question About Snack Bars
I'm confused about how to decide what is a good, nutritionally balanced snack bar. What are the criteria to judge? Amount of added sugar? Protein? Fiber? I read recently in a health newsletter from Cleveland Clinic that most snack bars are simply candy bars. One bar that I like is Nature Valley Oat Bar which has whole oat grains as the first listed ingredient and has 11 g of sugar/2 g of fiber/ 3 g of protein per serving.