Macronutrient Target setting
Hi, I just got the Gold version, and I have an issue with the calculated numbers.
I set the custom BMR for 2000 kcal.
Macro target to "Ketogenic Calculator".
1 gr of protein per kilogram of lean body mass.
20 grams of (net carbs) non-fiber carbohydrates per day.
First: I don't know how to use the custom and visible checkboxes in the Nutrient Targets section. Should I touch them since I've already set a ketogenic diet custom plan?
Second: I also set my plan but I see 2 different calculations. on the Calories Summary section when I hoover my mouse (next to calorie burnt) it shows 75% Fat, 17% Protein, and 8 % Carbs, but on the Macronutrient Targets section, these numbers are all different. (123 % Protein, 98 % Carbs, 88% Fats.)
I'm a little bit confused.