Plant vs whey protein
I am an avid weight trainer. Over 2 decades consistently. So Whey protein powder is something I'm very familiar with to say the least. I've consumed at least 1,400 pounds of whey powder! 5lbs a month over 22 years. Sometimes I'd use a 5lber in as little as 3 weeks. So 1,400lbs is accurate.
I have made the choice after researching plant based proteins to give up whey in favor of both pea and brown rice proteins.
For one, I no longer drink Milk so why do I want to continue whey?
Also whey certainly does give bad gas and my goals are changing when it comes to nutrition.
Also, I do not want to continue taking the artificial sweeteners mixed into most whey powders. Something I never thought or frankly cared about when I was younger.
So does anyone have first hand experience with both? From what I've read if I take pea and rice they give you a solid profile of all essential amino found in whey.