A few days a week with more potassium than sodium ratio
Is it fairly safe to have a few days a week with slightly more potassium than sodium in the ideal ratio? I know I'm not saying that very well. I eat a lot of winter squash which has a lot of potassium and if I occasionally also eat a potato (something new for me) it pushes the ratios towards needing more sodium. But I can't have more sodium as I'm already at my limit or even a bit more for the day.
I know the amounts are general suggestions for optimal health but at the same time I don't want to hurt myself from getting too much potassium. I need the calories from the squash though.