Nudging Weight Down
For starters, I am a low-and-slow dieter. It took me about six months, at a 250 per day calorie deficit, to reach my current weight at a rate of about 1/2 lb per week. I've continued for the last month or two at the same deficit, but haven't lost--or gained--any weight. I'd liked to drop another 5 lbs over the next few months. Any suggestions?