Ketogenic Diet: Protein Requirements
Hi - Quick question about protein requirements on Keto. I have completed several Keto calculators and most protein requirements for me are approx 30-40g higher than cronometer. I'm new to this and want to make sure I have my macros correct. I'm struggling because all the calculators ask the same questions but drive different results. The significant difference is with cronometer and the other calculators. How do I know what is correct? What should I use?
Background: I have set-up my profile on chronometer to reflect the ketogenic diet with 20g of net carbs per day.