I thought I had made a great Keto discovery of a low carb bread when I bought 2 "loafs" of "Madame Gougousse Super Especial Cassava Bread". It lists it's country of origin as the Dominican Republic and total carbohydrates as 44 mg. (less than a gram) in a 60 g serving.
Sounds too good to be true, but the listed fat is zero and the protein is just 1 g, so I assumed that this was just fiber and not much more. It sure tasted that way, but also very good with pesto on it. Something was just not adding up. I kept coming back to the 183 calories per serving. I guess the labeling laws in the DR are not up to par with those in the US because this is just plain bass-akwards.
Anyhow I don't have firm answers but my blood sugar is up to 116 from a small piece I ate about an hour ago.
Looks like my dream food is not what I had hope it was going to be. Looks like I bought as high carb a food as one could find. :-) Oh well, live and learn.
joe ATT Tittiger DOTT com