Are These Calories Burned Correct
I use my Total Gym for exercise.
The routine I use is the beginners workout that includes upper and lower body. This routine lasts 39 minutes beginning with a cardio warmup and ending with stretching cool down.
I log the exercise and it states that 74kcal are burned. I sort of disagree but if that's accurate, it is what it is.
Could I get some input on a more accurate way to log my workout routine that would reflect the actual kcal burned?