Understanding Keto %'s
I put in 75/20/5 % - which for my 1500 calorie allowance comes up to Fats=133, Proteins=75, Carbs=18. I do understand that a more active day will change my numbers if I eat more. But...for instance, today i have eaten 1489 calories and the bars on Cronometer say this: Calories=1489/ 1966 (max) Fats 117.9 (72%) / Max163.7, Protein=77.6 (79%) / Max 98.5 , Carbs 23.4 (95%) / Max 24.6. Are the %'s due to the activity level for the day and an increased recommendation on all the macro numbers and calories?
I do have my fitbit connected and I do have a calorie deficit of 477 over my goal of 748.
Side question: If i continue to have more than a 1000k a day deficit... am I in danger of slowing my metabolism down?