Kiwi & Nectarine : skin & seed included in weight when logging?
Hi, I hope you are well.
I am debating with myself : when logging in cronometer : does kiwi include the weight of the skin or not ? Does nectarine include the weight of the seed or not?
Why does it matter to me?
I am tracking my fiber consumption because I realized recently how fiber is important for these benefits in general : to keep me regular (bowel movement), for a healthy balance of gut bacteria flora, and the positive effect resulting from from a well fed gut bacteria flora.
I did a quick google search, found a cronometer Q&A. Below is an interesting quote with the reference :
"[...] So the weight will not include things like the bones of meats or skins, peels and seeds of fruits and vegetables that we don't typically eat."
Kiwi for me is in the gray zone. I feel some eat it, some discard it. How do I interpret this?
Ideally, it would be great if you could provide a reference covering this grey zone (of mine) so I avoid the need to keep posting similar questions in the future.
I am sorry if this thread contains many questions. Thanks for helping me to the best of your ability.