How to increase caloric intake but reduce fat?
almost all of the calories I eat are from fat but im still eating at a caloric deficit of 900 or more every day. for the most part these are "healthy" fats, but i was told i need to reduce my general fat intake due to high cholesterol. i cannot eat gluten or most grains due to food allergies, and i am a flexitarian (in my daily diet, eggs, milk, and sometimes seafood are ok).
what are some non-meat, non-grain calorie dense foods i can add to my diet that get as little calories from fat as possible? moderately processed food is ok, with the caveat that im very low income.