What are more ways to add protein?
It depends on how you'd like to add protein. Many foods (other than pure fats, fruit, or some vegetables) contain ample amounts of proteins. There's also the options of deriving protein from plants or animals (or a mix of both).
The main categories of protein (and how you could increase intake) include:
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
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