On a 800 calorie restricted diet I thought I'd need to make sure my mineral, vitamin and essential proteins were adequately covered. Using the Cronometer nutrient analysis I've settled on the following drink as a routine breakfast, made up to 350ml with water off the boil and blended:
Milled linseed flax 15g (for the Omega 3 ratio)
Essential Amino Acids powder 15g
Oxo cube (to provide a taste mask)
Taken with a few tablet supplements:
Vitamin B Complex
Vitamin C 1g
Vitamin D3 5000 IU
Boots A-Z complete vitamins and minerals
Calcium 800mg magnesium 400mg
and around 6g of Lo Salt (half and half potassium and sodium ions) a day on meals.
This seems to tick all the Cronometer micronutrient boxes which otherwise stayed empty.