clarification required please - rigorous setting for cancer
Hi to all. I am a little confused and have read different answers regarding grams of protein for lbs or kgs. I am 142.6 lbs and 5'7". My settings show the amount of grams as 47 grams protein, 20 grams net carbs, 176.4 grams fat. I am having trouble maintaining my weight and have read conflicting answers regarding grams of protein I need. Clarification will be much appreciated - thank you. Basil.