The 95% Challenge

mccoy · September 2020

Yesterday I hit 100% nutrients, with a higher caloric intake though. Meals based on various nuts and seeds, nonfat yogurt plus milk, fruit, vegetables and mushrooms

Phoenix4life · January 2021

Good work....good food!

endlessoblivion · February 2021

@mccoy no supplements, no mushrooms, no custom food, still low on calories:

P.S.: All nutrients green, none yellow, none red. (Not visible in the above picture.)

endlessoblivion · March 2021

100 % All Targets at 50 % of BMR (male, 66.6 kg, 178 cm), all targets default:

With a custom target for ω-3:ω-6 set to 1:1, 100 % All Targets at 63 % of BMR:

P.S.: Previously I had an incorrect custom setting for the caffeine target, now off.

Kiashu · April 2021

What do those days look like for food, @endlessoblivion?

endlessoblivion · April 2021

@Kiashu See bellow. Note please, there are a few custom targets:

ω-3: 17 g (== ω-6)
β-carotene: 15 000 µg
lutein + zeaxanthin: 12 000 µg
lycopene: 30 000 µg

The latter 3 are taken from the "Antioxidants" measure (see user manual). Having them set (default is "no target") makes it harder to achieve 100 % at "All Targets".

It's 50 kcal more than before, but less controversial (took out yeasts, put in tuna). Tuna can be further replaced by carrot pulp (less animal sources), adds 80 kcal. Poppy seeds can be replaced by pumpkin seeds and mozzarella, adds 100 kcal.

endlessoblivion · April 2021

@Kiashu See bellow. Please note, there are a few custom targets:

ω-3 = 17 g (== ω-6)
β-carotene = 15 000 µg
lutein + zeaxanthin = 12 000 µg
lycopene = 30 000 µg

The latter 3 are taken from "Antioxidants" measure (see user manual). But having them set makes it harder to achieve 100 % on "All Targets".

It's 50 kcal more than before, to make it less controversial (took out yeasts, put in tuna). Tuna can be replaced by carrot pulp (less animal sources), adds 80 kcal. Poppy seeds can be replaced by pumpkin seeds + mozzarella, adds 100 kcal.