The 95% Challenge

13»

Comments

  • Yesterday I hit 100% nutrients, with a higher caloric intake though. Meals based on various nuts and seeds, nonfat yogurt plus milk, fruit, vegetables and mushrooms

  • Good work....good food!

  • @mccoy no supplements, no mushrooms, no custom food, still low on calories:

    P.S.: All nutrients green, none yellow, none red. (Not visible in the above picture.)

  • edited March 1

    100 % All Targets at 50 % of BMR (male, 66.6 kg, 178 cm), all targets default:

    With a custom target for ω-3:ω-6 set to 1:1, 100 % All Targets at 63 % of BMR:

    P.S.: Previously I had an incorrect custom setting for the caffeine target, now off.

  • What do those days look like for food, @endlessoblivion?

  • edited April 6

    @Kiashu See bellow. Note please, there are a few custom targets:

    • ω-3: 17 g (== ω-6)
    • β-carotene: 15 000 µg
    • lutein + zeaxanthin: 12 000 µg
    • lycopene: 30 000 µg

    The latter 3 are taken from the "Antioxidants" measure (see user manual). Having them set (default is "no target") makes it harder to achieve 100 % at "All Targets".

    It's 50 kcal more than before, but less controversial (took out yeasts, put in tuna). Tuna can be further replaced by carrot pulp (less animal sources), adds 80 kcal. Poppy seeds can be replaced by pumpkin seeds and mozzarella, adds 100 kcal.

  • edited April 6

    @Kiashu See bellow. Please note, there are a few custom targets:

    • ω-3 = 17 g (== ω-6)
    • β-carotene = 15 000 µg
    • lutein + zeaxanthin = 12 000 µg
    • lycopene = 30 000 µg

    The latter 3 are taken from "Antioxidants" measure (see user manual). But having them set makes it harder to achieve 100 % on "All Targets".

    It's 50 kcal more than before, to make it less controversial (took out yeasts, put in tuna). Tuna can be replaced by carrot pulp (less animal sources), adds 80 kcal. Poppy seeds can be replaced by pumpkin seeds + mozzarella, adds 100 kcal.

  • The learning curve:

  • On a related note- why are your target graphics different from mine?


  • https://imgur.com/gallery/1QqB2PC

    Just started using this app and put the past two days in. This was today. Having fun playing with it so far.

  • Is this even still a thing? Mine looks nothing like this.

    🇨🇦 Dee in BC

Sign In or Register to comment.