Flattlander

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Jun 17, 2019

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• Re: Protein Sources for Seniors

  Flattlander

  October 2021
  Leafy green veggies have 50 percent of their calories from protein. For example 10 ounces of broccoli contains over 10 grams of protein. 10 ounces of spinach has 8 grams of protein. One cup of beans …
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