Flattlander

I would like to be able to search for specific nutrients in real foods. So when I search vegetables or whole grains etc I would like to be able to get results from real food, not to see that fortifie… (View Post)

I'm not a doctor or nutritionist. The best way to lose weight is to eat lots of vegetables and very little fat. Vegetables are low calorie so if you add lots of veggies to meals, you will be able to … (View Post)