-
Making notes searchable
Since I've been using Cronometer for many years, there are times I want to go back to certain phases in my life where I was eating one way or another and to track my health changes during those times…3 -
Re: Focusing on Calorie Density as Effective Way to Lose Weight
I also want to add... I mentioned that potatoes are about 350 calories per pound. Corn and peas are also about 350 calories per pound each so those are great low calorie density foods that are satiat…3 -
Re: Focusing on Calorie Density as Effective Way to Lose Weight
I lost seventy pounds eating high carb/fiber and low fat. I use calorie density so that I can eat more volume. I add a lot of veggies to my meals which is how you bring the calorie density down. It's…2 -
Additional Category in Oracle
I would like to be able to search for specific nutrients in real foods. So when I search vegetables or whole grains etc I would like to be able to get results from real food, not to see that fortifie…2 -
Re: I have to lose weight per drs orders are the numbers given really work.
I'm not a doctor or nutritionist. The best way to lose weight is to eat lots of vegetables and very little fat. Vegetables are low calorie so if you add lots of veggies to meals, you will be able to …2