Reactions
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Re: Foods to Lower Blood Pressure
I usually eat potatoes for potassium as well as bananas. A friend who has high blood pressure was told to cut down on salt. I watched a Dr Oz clip where he had a hard-core carnivore to go plant-base …2 -
Re: To much healthy foods?
Never heard of Blue Zones before, interesting and my wife and I eat pretty much that way. Before I retired I was a general labourer for a builder and ate fruit every 2 hours plus eat other foods. My …1 -
Yoga
I first started Yoga at a Sivananda studio back in 1973, but 2015 is when my practice became much more regular sometimes going to a studio everyday. My fave studio has a covered outside deck which is…3 -
Re: Walking - why no distance ?
Thanks @p0wer_lifter Not really dead concerned with accuracy, just thought an older version of Cronometer had distance, I could be mistaken. Like I do 1/2 an hour of Tai Chi plus weapon forms but it'…1 -
Re: My Success
Tai Chi Chuan is a martial art, pretty much Kung Fu. The forms are basic movement like Aikido has basic movements. Have a look at Tai Chi Competitions on Youtube. Some groups do a lot of partner work…1
