Tai Chi Chuan plus sword and sabre forms, Yoga. Weight Training, Professor Attila's 5lb dumbbell workout.
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I'll be 69 soon and on no medication or have any health issues. I'm 150lbs 5' 8", lean and fit but could lose a little from my belly. At 140lbs I would have abs showing. I use to work as a gener… (View Post)
I usually eat potatoes for potassium as well as bananas. A friend who has high blood pressure was told to cut down on salt. I watched a Dr Oz clip where he had a hard-core carnivore to go plant-base … (View Post)
Something I made the other day was chickpea and avocado on toast, just mash with a fork. I use a naturally fermented 21 grain bread. (View Post)
I first started Yoga at a Sivananda studio back in 1973, but 2015 is when my practice became much more regular sometimes going to a studio everyday. My fave studio has a covered outside deck which is… (View Post)
I use to have a good home gym then we sold our house and downsized as we're getting older and kids are all grown up. My apartment building has a fitness room and indoor pool but only recently opened … (View Post)