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Re: How is Keto Working for Others???
I don't think 3 weeks is long enough for your experiment. It took me much longer than that to become fat adapted. I wasn't monitoring that specifically, but it was several months before I got back an…1 -
Re: How is Keto Working for Others???
Forget calories. Calories are not important. What is important is hormones. Stick with Keto, it will work for you. The whole eat less, move more has never been proved to work, and most of us have exp…2 -
Re: after 8:00 pm eating
No it's not, because a calorie isn't a calorie. Even if the total calories are the same (I see above they are not), there are many more micronutrients in the veggies, and much less carbs (potato not …2 -
Re: Alcohol as a FAT macro
That seems strange to me, but I am not an expert. I would do it by creating custom foods, either one for each of my favourite drinks, including carbs if you are tracking that, or a single custom food…4 -
Re: Cronometer name
Based on the CRON diet https://cronometer.com/about/3
