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Re: "Mastering Diabetes" using the Chronometer
There is no evidence that low carb is bad for the kidneys.1 -
Re: protein requirements
Ruminants (cows and sheep) aren't really vegetarians. They eat grass to feed their microbiome, and they actually ingest the byproducts of the microbiome, and the bodies of the bacteria etc. Similarly…1 -
Re: 2 meals a day or 3?
@Onedayatatime Look at my pictures above. Fasting works, and works better than calorie restriction. I've been maintaining for 18 months, no problem. CI/CO is a short term solution, it's why almost ev…0 -
Re: How is Keto Working for Others???
I don't think it does fly in the face of logic. Sugar is sugar, and if you are eating sugar, your will burn sugar and not fat. If you want to get into ketosis, you have to cut right down on all sugar…1 -
Re: How is Keto Working for Others???
I went for a cycle ride with a buddy on the weekend. We stopped for lunch, I had crab, smoked salmon and prawn salad she had the veggie roast. She'd had cornflakes for breakfast, I hadn't eaten. A co…0
