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Re: What adjustments to my diet? (Type 1 diabetic + limited animal products)
I would get a new doctor. Vegan diets are actually quite tricky to get right, and and even harder if you are watching your carbs, because most vegan protein comes with a whole heap of carbs. An excep…1 -
Re: Biometric charts -- how to enter "old" data
Go to the date in the diary, then add the biometric. It will be on whatever date the diary is showing1 -
Re: Sodium in New Recipe
Sodium is present in all living creatures. It's essential to life. There is sodium in both turkey and the vegetables. If you want to see where exactly it is coming from, add the soup to a blank diary…1 -
Re: Can you eat banana leaves?
I don't think so. It's so fibrous it would be like eating fabric. They don't break down at all in cooking, I doubt they would break down in your stomach. I guess you could put them in a food processo…3 -
Re: fortified American food data - for Europeans, all crono data is false! (e.g. bread)
Apparently the USDA MyPlate (successor rt of the food pyramid) only recommends that half your grain intake is whole grain. That is because the diet is so poorly designed that if you didn't eat a cons…1
