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Re: how to measure macronutrients both in grams and in calories?
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How do you SET NUTRIENT TARGET for 1:1 ratio of omega 3 to 6?
I can’t find an answer to this and the discussions are at least 2 years old. Can anyone explain to me how to set a nutrient target for the omegas so I can aim for a 1:1 ratio? Thanks. I’m on the basic plan but I can set nutrient targets only have no idea what the number of grams should be of the Omegas. Thanks in advance. -
Re: Custom Exercise Saving
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Aztec Salad Recipe
Thought I would share my recipe for Aztec Salad because I know some of you eat vegetarian (and this might be vegan too depending on your take on honey) - and so yummy. I serve as a side, but also sometimes over grilled chicken. 2 sweet potatoes (about 20 oz raw) 2 tomatillos 2 ears of corn 1 red pepper 1 mango 2 bunches… -
trying to input a recipe
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Re: How to get enough potassium on a keto diet?
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Re: Feature Request: Multi-Add Option
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Weight ?
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Re: Calorie count is double what the product facts say
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Can you make recipes default to 1 serving instead of the full recipe every time?
I made a recipe. But when I want to add it to the diary. It defaults to add the entire recipe instead of 1 serving. So I have to change the size manually for every time I use it, every day. And I of course forget it every now and then and the calories for that day shoot up to 5000, and I have to go back and change it.
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