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Newbies Seeking 100% targets
To those new and seeking 100% here is something relatively easy and budget friendly The split I am using is P-40, C-40, F-20 with a 100 calorie deficit, change 0.25 cup walnuts to 0.5 cup walnuts to maintain, (assuming a 2500 calorie total). 2 cup of Navy Beans, Cooked from Dried (2 cups after cooking) 2 cup Chicken Breast… -
Add more measurements options to items and recipes
(This may have been asked elsewhere, but I couldn't locate it). Love the app in general, but get frustrated that all the portion options are limited to grammes (grams) or oz. For those of us using the metric system, we use millilitres (ml) for a whole bunch of foods (coconut oil for one!). Would it be possible to add ml… -
Update desktop
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Re: New Recipe Importer Now Available, v3.7.0
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What does separable lean & fat and separable lean only mean?
https://i.imgur.com/BqYl8iU.png Two different entries I found... Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw What are the differences and which entry do I use if I'm buying steaks from supermarket? -
Re: Zone Vs Cronometer Protein Requirements
This is the way The Zone calculates the amount of food to eat each day. It takes your lean body mass, multiplies it by your activity level factor (.5 sedentary - 1.0 elite athlete), then divides that total by 7 (one block of protein) to give the total blocks to eat that day. So, lean body mass multiplied by the activity… -
Re: Broccoli Nutrition
I see - thanks for the screenshots :) I think the frozen broccoli is softer after freezing and cooking so more can be packed into a 1 cup measure, compared with fresh cooked broccoli. 1 cup of broccoli cooked from fresh is 156 g 1 cup of broccoli cooked from frozen is 184 g Because this is a bigger serving weight, the… -
Re: protein requirements
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Re: Allow the Cronometer app to read data from Apple Health
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Target and budget
My foods ate logged in the diary says I am over my budget. I just don't see how. It was a Chickpea salad. Is it really that high in everything. I only had very little to spare of one macro...I can't remember which. Yellow color coded I believe (if that makes sense) • 2T lite olive oil • Juice from 1 lemon • 1⁄4 teaspoon…
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