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Re: Gut health (fellow auto immune sufferers)
Hello @Hemingway Here is a summary of what I'd recommend for gut health: 1. Avoid gut irritants - NSAIDs (aleve), caffeine, alcohol, sugary-beverages, etc. 2. Create diverse microbiome by including A LOT of plant foods that contain both insoluble (not digestible) and soluble (digestible) fibre. Examples include: * Fruits *… -
Re: New Fasting Feature!
@Hilary Well, first of all, as I said, I still do not have it on my Android phone, only on the website, so I don't know what features it'll have. To me, there are some crucial points in Zero app. 1) widget (Cronometer Android app doesn't have one at all, which is a serious problem for me), 2) preset fasts, like 16-8, 18-6,… -
Re: NUTRITIONAL ADVICE FOR WFPB, HYPOTHYROIDISM & OSTEOPENIA?
@Pat_16 Thanks for your question! I'm a plant-based dietitian, so your question fits in nicely with the work I do. :smile: If you haven't for awhile, it might be worth getting your TSH, T4, and T3 values evaluated. If your thyroid is functioning normally, there is no need to avoid any cruciferous vegetables. However, even… -
Re: i was hoping this was for me but.....
Hi Dede, Welcome to Cronometer! What product were you looking at? If there is an issue with the food (sugar alcohols not listed, etc.) our curation team is happy to update the product information in our database. You can submit an issue with a food on web by right clicking on the food entry in your diary to select… -
Custom categories / Tags
Problem definition For someone that creates a lot of recipes, there are no way of categorizing them that fit my need. I have problems finding recipes that I know I have created, and I get a lot of irrelevant recipes showing up when I try to find the right recipe to add for a given meal. Story #1 As a user, I need to be… -
Sugar to stop gluconeogenesis?
Hi! I have asked similar questions on the forum before only to discover that people that know much about ketosis don't seem to frequent this forum at all. That being said let me begin: I have had unexplained high blood sugars (Not being under stress and having high cortisol) during outright water fasts and now on what Dr.… -
Sugar to stop gluconeogenesis?
Hi! I have asked similar questions on the forum before only to discover that people that know much about ketosis don't seem to frequent this forum at all. That being said let me begin: I have had unexplained high blood sugars (Not being under stress and having high cortisol) during outright water fasts and now on what Dr.… -
Re: Vegan Nutrition
@mike Please see below for my comments. :) For whole food plant base nutrition, I am using the weight base formula to calculate my protein intake which I am able to meet daily; however, judging by the Cronometer percentage bar, my essential amino acids are seriously lacking ......reason for concern? Not necessarily. I… -
Re: Serving Size Selections
Hi DaveK, You can add and edit serving sizes to your recipes that are more helpful! Here are some details from our user manual: https://support.cronometer.com/hc/en-us/articles/360018510311-Create-Custom-Recipe Add a Serving Size Determine the serving sizes of your recipe as either servings based or weight based. It is… -
Re: Paste to Today
Another vote for this feature. Seems pretty trivial to add (in my opinion as a software engineer), at least in the web version, and at least for one food. Simply add another menu item to the context menu for right clicking on foods. The code to copy and paste already exists. I'd be really surprised if this took more than…
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