Low Carb, High Healthy Fat or Protein, Low Calorie Foods
Any suggestions? I'm new here. I'm realizing I have a very heavy carb diet, and I'm trying to change that by eating food with more healthy fats and protein (preferably not animal-based protein).
Low calorie is also a preference, but I realize if something has a higher calorie count that doesn't necessarily make it bad for you, just something to eat in moderation. I'm realizing even my fruits and veggies pack a decent carb count, which kind of sucks. Trying to find a happy medium where I'm still getting those in without piling on the carbs.
Thanks in advance if you have suggestions!