Vegan weight loss
I've been using Cronometer on and off to try and loss weight and to keep myself accountable on what I really eat throughout. I've been vegan for a year enjoy it very much. Being vegan comes easy to me now and that is not the problem, but the hard part as with any diet/ lifestyle change is staying away from the junk food. I've struggled with my weight most of my life and since going vegan I have stayed about the same weight because it is still very easy to eat out and junk foods. I know I feel great when I eat plant based vegan vs. junk food vegan. Anyone else struggling with this vegan or not? _
Also if you are vegan how do you set up your carb/ protein/ fat ratios, since vegan diets tend to be higher in carbs than others.
I'd love to talk with some other vegans on how you uose Cronometer and your weight loss journey.