Vegan weight loss

Kristina

Thanks, bracconiere! It just baffled me that the weight came done consistently, then stopped, and now it's going up, slowly. I guess I shouldn't obsess, just weigh myself only once a week and continue with the program!

Susan_RD_101

@Kristina

@bracconiere said it well... We do not have one weight, but rather a range. And true weight loss takes place over months, not weeks.

Things that could be causing increases in weight (assuming everything else is the same) include:

• Fluid shifts (especially as we get older or if we take certain medications)
• Constipation
• Eating more food (will weigh more)
• Sweat loss

I would also take some time to ensure that you are accurately inputting your food and activity. If you don't measure what you eat, it might be worth doing this for 1-2 weeks.

Kind regards,

Kristina

@ Susan
Thank you!

bracconiere

I actually weigh myself and log it every morning before eating and drinking.
As long as i track my food intake correctly i find the scale is always the last to know!