Trouble with Macro nutrition targets
I’m new to this forum and pretty inexperienced with tracking nutrition.
I am having a really hard time reaching my suggested macro targets. Specially proteins.
chronometer has suggested:
is 25% protein correct? It seems really high to me? It is way over the general recommendation of .8g/kg
I am 170 pounds. 6’ tall. Trying to roughly maintain weight or gain some muscle mass. I am pretty active. I cycle 3 times a week and workout with weights 2-3 times a week.
Any thoughts would be greatly appreciated.