Do vegans need more protein ?
I read from a vegan athlete Melody Schoenfeld that whatever is recommended for what you are doing as an omnivore a vegan should double the protein and also heard a vegan bodybuilder Robert Cheeke say that with vegan protein you should subtract 30% from the protein amount.
An interesting calculator . . .
How much protein do I need, and how do I get it from plants?
The truest SUCCESS is but the development of self. - Charles Atlas.