Optimal sugar intakes?!
first I want to ask: why when I add banana, sugar content is counted towards sugar RDA? I was told - only added sugars count towards sugar RDA!!!
I want to ask about optimal sugar intakes per day. I know complex carbs are more healthier, because they are broken down more slowly and don't spike blood sugar and don't make you fat! But they are broken down to sugars eventually nevertheless...
I wanted to ask what is optimal sugar intake total per day? Because brain needs sugar from time to time to not feel tired! So ideally one would spread out sugar intakes. How often I should eat sugar from starches and sugar found in fruits so my brain is not tired?!