Tracking iodine

Is there a way to see how much iodine is in each food and will track how much intake daily?


  • Hi Arikoto,

    You can add iodine to your list of nutrients. Unfortunately, there's not a lot of iodine data available from our primary sources, though so your tracked values may be lower that your actual intake.

    To add iodine to your nutrient targets, please go to the Settings tab > Targets > Nutrient Targets > Minerals. Find Iodine in the list and tick the option to make it visible.

    Karen Stark
    As always, any and all postings here are covered by our T&Cs:

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