after 8:00 pm eating
i work as an accountant and i can work up to 14 hours a day. my biggest challenge is eating healthy at night. dense protein like a steak is too much to stomach at that time of night. sadly, my go to has been a bowl of pasta at 8 or 9:00PM. thus my weight can swing 50 pounds a year - up 25 pounds during tax season and then down 25 pounds after. looking to avoid that and just keep it off.