Freedom from Dieting? What does it mean?
I have had an eating disorder since early childhood. I am now 64 and I think I may be finally at peace with eating. What I am doing is simple. I stop eating before I am full. I have done too many 'diets to mention by name, read too many diet psychology books also to mention by name and I have followed several philosophic approaches ie Intuitive Eating; the Zen of Eating etc. All of this has lead to being a much more obese person.
Cronometer was wonderful in the beginning. I could measure everything but this meant so much focus on eating that my eating disorder was triggered, not so much the physical side of it but the mental stuff.
So now I am using Cronometer only as a record of weight loss , and only when I feel like entering the information.
I would like to explore with forum readers their experiences with freeing themselves form the diet treadmill, as much or as little as anyone would like to share.