bracconiere 
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Re: Eating less calories but still gaining weight?
one more thing, and sorry about the wall of text, what are you weighing. ,raw...or cooked? i always weigh before cooking. and use the raw version for the food. figure water and stuff would be to vari…1 -
Re: Heart Disease
I usually manage to pull off about 200% on everything with food, so just supp Choline, Biotin, because of lack of data...Vit D, B12...Because i don't eat much meat...and don't get a lot of sun... I w…1 -
Re: How are we all still alive?
doctors have gotten good at treating malnutrition? lol, cardiologists, diabetes and such... took me a few months to figure out how to hit my needs with food...i ended up pretty much cutting out meat,…2 -
Re: Vegan chasing vitamin and nutrient targets
as far as vitamin c, that's one vitamin you can test for yourself! buy some providone iodine, boil some flour to make a gel. put it on a scale and you can calculate how much vitmainc c is in the liqu…2 -
Re: ZINC -bug?
well damn, you can still type like a young'un! lol 22mg's is better than 50mg...i just wanted to say keep an eye on the copper:zinc ratio bar... because zinc is a common supplement but, i 'sometimes'…1
