bracconiere 
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Re: Knowledge is POWER
@ConnieSC, Congrats on maintaining your weight! I've been doing it for 9 years now, works great. And it's just like balancing your check book, write it down. Pull up the avg calories for the month, y…1 -
Re: my weight graph....
damn! your profile pic does you justice!, that thing says it goes from 1918, to 2018! lol it doesn't give a weight though...glad hear your recovering also....some people would say i have a eating dis…1 -
Re: adding self defense to activities
keep track of what you eat. watch the scale. time will tell.0 -
Re: Ad-Free Version
speaking of spam, is this someone talking to themselves? they both join 5 minutes apart and agree with themselves? lol myfitnesspal doesn't hold a candle to the nutrient data available with cron-o-me…1 -
Re: How are we all still alive?
i agree with @Susan_RD_101 , i don't worry too much about potassium OR sodium...as far as i know they just help carry electricity through your blood....that's why they call them electrolytes... But i…1
