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Re: Back in the Gym Tues. Sept. 7 2021
Today in the Senior Centre (at the Boy's and Girl's Club) Weight Room . . . Since I have to get my strength back up - got into StrongLifts 5X5 Workout A. It was hard work, luv that Olympic Bar they h…1 -
Back in the Gym Tues. Sept. 7 2021
I use to have a good home gym then we sold our house and downsized as we're getting older and kids are all grown up. My apartment building has a fitness room and indoor pool but only recently opened …4 -
My Success
I'll be 69 soon and on no medication or have any health issues. I'm 150lbs 5' 8", lean and fit but could lose a little from my belly. At 140lbs I would have abs showing. I use to work as a gener…3 -
Re: Vegetarian/Vegan food ideas
I'm semi-vegetarian, also called a flexitarian. My favourite recipe is potato pancakes . . . https://youtu.be/tuni9_no3To3 -
Eating Our Way To Extinction
“The film future generations will be wishing everyone watched today.” https://youtu.be/Cl2iY87Sic8 Narrated by Kate Winslet, ‘Eating Our Way to Extinction,’ a Cinematic Feature Documentary addressing…3