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Entered supplement not showing up on reports
Hi, I hope someone can figure out a solution to my problem. I added an Omega 3 supplement, taken daily. When I go to my Daily Report, the 3gms is listed under Omega 3's, and my Omega 6 / Omega 3 ratio is accurate. However, when I click on Discovery, Report, the Omega 3's from my supplement are not listed under Omega 3 and… -
Omega 6 & Omega 3 Balance
Current research suggests we should be between 4 times more Omega 6 than Omega 3 or even better 2 to 1 or 1 to 1. With AI of 15 grams Omega 6 that would be 15 grams Omega 3 at the 1 to 1 ratio. In an earlier post Karen suggests 15 grams Omega 6 and 3.4 grams of Omega 3 for a nutrient balance of 4.41. Should it not be… -
So should I get more aggressive in calorie counting.
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caloric density 3 color system
Hi, Can Cronometer give us an option to color-code our foods based on Caloric Density. It's easy to calculate, but the colors are a fast-check. Noom took these 3 color from research based on Caloric Density's same 3 colors, which is a great way to track & encourage eating the most nutrient-dense foods which also fill you… -
Re: 2FA Input Annoyances
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Re: Omega 6 to Omega 3
I'm confused by this as well if 14 grams of Omega 6 hits 100% target at a 2 to 1 ratio as recommended by research that would be 7 grams of Omega 3, or if you go for 1 to 1 which many say is even better that's 14 grams of Omega 3. Is 14 grams of Omega 3 too much? Would it be better to have 7 grams of Omega 6 and 5 grams of… -
Re: TrainingPeaks status?
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Re: Home ground plant base supplement
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Re: What integration would you like to see next?
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Omega 3 is ALA or EPA/DHA ?
In Cronometer, what is displayed as Omega 3 fat is ALA (the Omega 3 from plants) or EPA/DHA (the Omega 3 from animals) ? I see that the target is 1.6g as for ALA, but if I add salmon in the diary, which contains EPA/DHA it rises the Omega 3. It's confusing, both plants and animals rise the same Omega 3...
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