I just started using cronometer and I can't believe all the gaps in my nutrition. To get all the vitamins and minerals you need, you really do need to eat some dark leafy greens and an orange/yellow vegetable every day, as well as a lot of other healthy foods.
But I know that most Americans are eating fast food and drinking soda -- how are they even alive??? I'm freaking out just finding out how hard it is to get enough potassium every day. I don't know how the anti-vegetable set does it.