bracconiere 
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Re: NO SHARING AVAILABLE WITH GOLD
this forum doesn't get much traffic, but if you stick around we're all good friends... <31 -
Re: The 95% Challenge
wait i forgot the beer! 98% baby!2 -
Re: Choline challenge
There's limited data in the db about choline, and also Biotin...Which is why i supplement for both..It does seem like beer is a known good source of choline though...lol2 -
Re: Question about Ribeye Entry? `
when i have a ribeye, which at 20 a pop isn't often, lol...i use the raw one and if it's got a bone i weigh it before and after eating it....figure the fat would be 100 or so cals at most so on a wee…3 -
Re: Buckwheat vs Buckwheat groats
i'd say look at the water content, make sure the less calorie version isn't cooked... i see buckwheat groats dry has the ~same calories as regular, but the 150 cal one is cooked and you can tell by h…2
