Best Of
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Re: Auto-macros seem way off...
You may also have misread that setting, we use grams of protein per kilogram, not per pound.2 -
Re: 22 potato chips.....lol
@bracconiere Yep... even bottled plain water and tea bags. Strangely, alcohol is not yet required by law to have a label (as far as I know). They should change that.1 -
Looking for a buddy on this journey
Does anyone want to do a "3 months until Thanksgiving" challenge? I'm on the "one pound a week for the rest of my life" weight loss plan. I have a hard time staying motivated…2 -
Re: Choline challenge
Yeah, rancidity with all these healthful fats is a real problem... compost, maybe. I have been under the impression from Drs Greger and Fuhrman's books and other sources that the 6 mandatory sup…1 -
Re: Looking for a buddy on this journey
What sort of diet plans do you have @Jij ? How about activity/exercise? Both are important but 80% of weight loss happens in the kitchen. Curious about the diet plan.2 -
Re: Choline challenge
Have you tried to buy organic wheat germ lately? Fresh? Not easy to find (I understand some are available on Amazon, but...1 -
Re: Choline challenge
l was just doing a quick search, and doesn't look like there's too many vegan options, apparently beef brains are a good source...lol, eggs also... more searching refined to vegan foods, an…1 -
Re: Choline challenge
I have looked up choline sources from various supposedly reliable databases and see that I would need to eat about 6 cups of the highest ones (specific beans & greens, which is the mainstay of my…1 -
Re: New Cronometer Friend
Welcome. I find logging helps me remain accountable, or at least, partially accountable. The other side of that is then using the data to make better choices in my intake. Is this your first time doi…1 -
Re: List of foods in diary scrambled randomly
@Karen_Cronometer - Thats pretty much what I expected and experienced. Its a pretty simple process to move things around and Ive had to do it before, so I personally dont have any real issue with it.…1
