Susan_RD_101 
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Re: protein requirements
We definitely shouldn't be basing nutrition recommendations on what gladiators did or did not eat - thankfully, nutritional science has come a long way :).5 -
Re: Nutrient Targets - Custom Settings
@SlykPixie The vitamin and mineral targets you are seeing are preset according to the DRIs, which are the amounts of essential vitamins and minerals determined to be necessary for a specific age and …1 -
Re: What to eat?
@Dragon8 Hello! I'm a Canadian-based Registered Dietitian and can assure you that the food industry does not influence any of my recommendations. :) I specialize in weight management, vegan nutrition…1 -
Re: no oil WFPB diet
@aquabluebabe I'm guessing from the calculation that you are probably a smaller person? I don't think you should eat less than 1200-1300 kcal per day as doing so could have a negative impact on your …2 -
Re: The Plant-Based Eating Interview is Live!
@504 The wonderful thing about being human is that we are able to eat a very diverse diet, including one that is completely plant-based, if we so choose. :smiley: While we certainly have adapted to b…20
