Best Of
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Re: 100% needed?
as far as i know there's no magic macro 'target', just different calories. and i'd point out that some of them like cholesterol and saturated fat are actually maximum's not m…1 -
Re: Cheat Days and Keto
thanks for the compliment! that was between 2009-2011, when i exported my info to the website from the standalone version (which they stopped supporting unfortunately) i even got a package from merco…3 -
Re: Stuck on Nutrition - Gained +15 lbs in 4 months
@Sarahauldredge Thanks for sharing with us. A few things you may want to think about: * Did any of the medications you were placed on have a side effect of weight gain and/or altered appetite? * Have…1 -
Re: What integration would you like to see next?
Would like crossfit added to the exercises.2 -
Re: no oil WFPB diet
watched one of his vid's on diabetes, Jason Fung is LCHF. he's definitely not Esselstyn... I just use cron-o-meter to make sure i get all my vitamin, minerals, amino acids and lipids (3…4 -
Re: no oil WFPB diet
@StephenE I personally eat a WFPB diet without added oil 80% of the time... I'm still plant-based the other 20% of the time, but allow for some of my favourite indulgences like Nanaimo bars, ice…4 -
Re: Macros given for pre or post cooking?
Hi @Josie I agree with @Karen_Cronometer ; it's better to use cooked food in your diary since this is the way you will be consuming it. Hope this helps!2 -
Nutrition summary/breakdown blank
I use the Android app, gold subscription. Several items, wither scanned or searched on the database are missing the nutrition data completely. I can see the name of the item, I can choose a serving s…1 -
Re: I've been promoted
I only got promoted twice! I must earn my 3 other dots.1 -
Re: Does anyone here follow Gundry or Bredesen
I just wish I could figure out what foods are contributing to my "brain fog" days. Cronometer definitely helps with that.1
