Best Of
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Re: 100% needed?
and as far as protein goes... it's better to go by individual amino acids. because all protein sources are not created equal. you can be fine with 60g's with one source or need 90 on anothe…1 -
Re: 100% needed?
as far as i know there's no magic macro 'target', just different calories. and i'd point out that some of them like cholesterol and saturated fat are actually maximum's not m…1 -
Re: Cheat Days and Keto
thanks for the compliment! that was between 2009-2011, when i exported my info to the website from the standalone version (which they stopped supporting unfortunately) i even got a package from merco…3 -
Re: Stuck on Nutrition - Gained +15 lbs in 4 months
@Sarahauldredge Thanks for sharing with us. A few things you may want to think about: * Did any of the medications you were placed on have a side effect of weight gain and/or altered appetite? * Have…1 -
Re: What integration would you like to see next?
Would like crossfit added to the exercises.2 -
Re: no oil WFPB diet
watched one of his vid's on diabetes, Jason Fung is LCHF. he's definitely not Esselstyn... I just use cron-o-meter to make sure i get all my vitamin, minerals, amino acids and lipids (3…4 -
Re: no oil WFPB diet
@StephenE I personally eat a WFPB diet without added oil 80% of the time... I'm still plant-based the other 20% of the time, but allow for some of my favourite indulgences like Nanaimo bars, ice…4 -
Re: Macros given for pre or post cooking?
Hi @Josie I agree with @Karen_Cronometer ; it's better to use cooked food in your diary since this is the way you will be consuming it. Hope this helps!2 -
Nutrition summary/breakdown blank
I use the Android app, gold subscription. Several items, wither scanned or searched on the database are missing the nutrition data completely. I can see the name of the item, I can choose a serving s…1 -
Re: I've been promoted
I only got promoted twice! I must earn my 3 other dots.1
