Best Of
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Re: Diabetic
Fuhrman, McDougal, Gregor...Gundry, Mercola, Atkins...There's a lot of diet doctors, all saying different things...2 -
Re: Choline challenge
I do want to express how grateful I am to have access to this wonderful resource! I know I could have looked up each food, built a spreadsheet, etc, but it never occurred to me that it might even be …2 -
Re: How are we all still alive?
When people think of malnutrition, they often picture an individual that is extremely thin. In today's world, malnutrition can (and does!) affect people of all sizes. What I most love about Cron…1 -
Re: 22 potato chips.....lol
@Vickie Great point! Calorie information is not required in North America (or at least Canada). Seeing how much alcohol can contribute to our overall calorie intake can be eye-opening!2 -
Re: Auto-macros seem way off...
You may also have misread that setting, we use grams of protein per kilogram, not per pound.2 -
Re: 22 potato chips.....lol
@bracconiere Yep... even bottled plain water and tea bags. Strangely, alcohol is not yet required by law to have a label (as far as I know). They should change that.1 -
Looking for a buddy on this journey
Does anyone want to do a "3 months until Thanksgiving" challenge? I'm on the "one pound a week for the rest of my life" weight loss plan. I have a hard time staying motivated…2 -
Re: Choline challenge
Yeah, rancidity with all these healthful fats is a real problem... compost, maybe. I have been under the impression from Drs Greger and Fuhrman's books and other sources that the 6 mandatory sup…1 -
Re: Looking for a buddy on this journey
What sort of diet plans do you have @Jij ? How about activity/exercise? Both are important but 80% of weight loss happens in the kitchen. Curious about the diet plan.2 -
Re: Choline challenge
Have you tried to buy organic wheat germ lately? Fresh? Not easy to find (I understand some are available on Amazon, but...1
